Category Archives: General
July 13, 2016
Beat the heat.
With the summer temperatures on the rise, staying hydrated is extremely important! Water is essential to keeping the body’s systems…
June 6, 2016
Pilates for Dancers.
Pilates for Dancers with Courtney Diepold is coming up at Iron Butterfly! Monday | Wednesday | Friday at 10:30am June…
March 17, 2016
Brecken Rupp.
We tell you time after time that Pilates can help you in everyday life. Things such as posture, balance, and…
March 7, 2016
How does posture affect back pain?
Did you know that one of the most common causes of low back pain is poor posture? In today's society,…
February 28, 2016
New Pilates Class Schedule!
We are adding a number of NEW Pilates apparatus classes to our schedule starting in April! Please see the full Pilates…
February 23, 2016
Meditation Workshop at Iron Butterfly: EXPLORING MEDITATION
Are you looking to live more consciously? Our Exploring Meditation workshop will guide you towards this goal. We will explore the various…
January 22, 2016
Prana Vinyasa Flow Yoga is Back!
Prana Vinyasa Flow Yoga with Carson Efird + Joe Westerlund is coming back to Iron Butterfly! You asked and we…
December 3, 2015
Prana Vinyasa Flow Yoga with LIVE Drumming
Hello friends, we've got something awesome coming your way! Prana Vinyasa Flow Yoga with LIVE Drumming with Carson Efird +…
November 28, 2015
Meet Vanessa!
Have you met Vanessa? She is one of our new apprentices at the studio! Vanessa holds a BS in Communications…
November 15, 2015
Healthy Holiday Substitutions.
Have you started thinking about your Thanksgiving day feast? You should because it’s already the second week of November which…