we not only talk the talk, we walk the walk
A few things I never thought I would have 20 years ago – my own business, two kids, a trampoline and a mini-van (yes, a mini-van!). As hard as it is for me to believe, my husband and I celebrated our 20th wedding anniversary in April, and I have spent the month taking it all in.
One of the main topics I’ve been observing this month is how people handle Physical Activity and Stress Awareness. Since my mind has been wrapped around weddings I asked each of our staff members “How long have you been married?” The answers: 31 years, 29 years, 21 years, 20 years (me), 11 years, 9 years, 8 years, 5 years, 3 years, 10 months, and 6 months. These answers both amazed me and brightened my heart. To me, seeing every one of our staff members in these healthy relationships is an immediate indicator that we not only talk the talk, we walk the walk – we use physical wellness to conquer our stress.
We not only love how pilates makes us feel, we are also cross trainers in the very sense of the word. At any time you’ll find our staff walking, running, cycling, swimming, cross-fitting, and/or doing yoga. I know we are a small sampling of folks, but we believe physical activity can conquer your daily stressors of life and make you happier and healthier from the inside out. With this in mind, we would like to share with you our top 7 tips to allow your next Pilates class to help manage your stress: