Pilates Mommy

Pilates and Pregnancy.

Exercising is an important part of maintaining a healthy body throughout pregnancy. However, the body is undergoing many changes and modifications are important for the safety of you and your unborn baby. Pilates is not only an excellent way to stay fit while you’re pregnant, but it is also a great way to prepare your body for the up and coming changes it will incur.

How will Pilates Help me throughout my Pregnancy?

  1. Pilates will strengthen the muscles in your tummy. Having stronger stomach muscles will help you manage the strains of the extra weight put on by your baby.
  2. Lesson back pain. Many women experience back pain throughout their pregnancy due to the added weight in their bellies. Pilates will strengthen the deep muscles that help support your spine which in turn, will help to alleviate your back pain.
  3. Increase your sense of balance. You may tend to feel a little wobbly as your baby bump continues to grow. Pilates exercises will strengthen your core to help you feel more steady.
  4. Controlled breathing. Pilates teaches you how to connect your breath with your movement. This will help you to control your breathing and relax – which is very important for labor.

Like we said, the Pilates method is a great way to stay in shape, as well as prepare yourself for your upcoming pregnancy. However, it is important that, while pregnant, you modify your exercises as needed. At Iron Butterfly Pilates, we encourage you to book a private session with one of our amazing staff members if you are pregnant. This way, you are guaranteed to only perform exercises that are suited for your body. A member of our team will take great care of you to ensure the safety of you and your unborn baby.

We are lucky enough to have our very own ‘Pilates Mommy’ at Iron Butterfly Pilates Studio. Lauren is pregnant with her second little boy and is due in November. She has kept up her Pilates practice throughout her pregnancy and is reaping all the benefits of doing so.
Stretches on both the mat and the reformer are great throughout your pregnancy.



Don’t forget to utilize props such as the Thera-Band and the Magic Circle for assistance!


While laying on your stomach can be uncomfortable for both you and the baby, there are plenty of exercises that can be done laying supine.


We love our Pilates Mommies and wish you all a happy and safe pregnancy. If you would are interested in continuing your PIlates practice throughout your pregnancy, give our studio a shout today to book your session!