Monthly Archives: July 2016

July 29, 2016

Prana Vinyasa Flow Yoga + Live Drumming Workshop this August.

Sahaja Spirit: The Spontaneous Flow of Consciousness Prana Vinyasa Flow Yoga with Carson Efird Accompanied by percussionist Joe Westerlund We…

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July 13, 2016

Beat the heat.

With the summer temperatures on the rise, staying hydrated is extremely important! Water is essential to keeping the body’s systems…

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New Client Info Packet

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Monthly Archives: July 2016

Prana Vinyasa Flow Yoga + Live Drumming Workshop this August.

Beat the heat.

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