Monthly Archives: July 2016

July 29, 2016

Prana Vinyasa Flow Yoga + Live Drumming Workshop this August.

Sahaja Spirit: The Spontaneous Flow of Consciousness Prana Vinyasa Flow Yoga with Carson Efird Accompanied by percussionist Joe Westerlund We…
July 13, 2016

Beat the heat.

With the summer temperatures on the rise, staying hydrated is extremely important! Water is essential to keeping the body’s systems…