December 4, 2021

Unplug

Can’t live with them, can’t live without them. Smartphones have a stranglehold on almost all parts of our daily life.…
September 11, 2021

Beating Burnout

We’ve all felt it. That blanket of exhaustion after days and days of stress where even just getting out of…
June 14, 2021

Pilates vs. Tension

Do you have tension in your shoulders and neck? Do you grip the tops of your feet when you walk,…
November 2, 2020

Secrets to Success

The definition of success is: the accomplishment of an aim or purpose. Sounds simple right? But we all know it’s…
February 24, 2020

Pilates for Runners

By Bridget Kelly I have never met anyone who couldn’t benefit from Pilates. From my own experience with Pilates as…
January 6, 2020

Can We Improve Balance?

By Erin Toy Have you ever had a fall? Have you tripped over a dog toy lying on the ground, …
September 8, 2019

Dry Needling Now Available!

Iron Butterfly is excited to now offer dry needling to clients alongside their Pilates practice. Whether it be for injury,…
August 5, 2019

Pilates and Back Pain

Did you know that the lifetime prevalence of unspecified common back pain is estimated to be 60 to 70%? That…
May 20, 2019

The Journey of Finding Balance

Photo by Wanda Koch Photography Finding balance. What that means to each of us is going to look and feel…
March 12, 2019

Get to Know Lily: The Path to Pilates as a Data Scientist & Runner

For nearly 4 years, I have been tethered to my desk as a data scientist. Each day I face thousands…