September 8, 2019
Dry Needling Now Available!
Iron Butterfly is excited to now offer dry needling to clients alongside their Pilates practice. Whether it be for injury,…
August 5, 2019
Pilates and Back Pain
Did you know that the lifetime prevalence of unspecified common back pain is estimated to be 60 to 70%? That…
May 20, 2019
The Journey of Finding Balance
Photo by Wanda Koch Photography Finding balance. What that means to each of us is going to look and feel…
March 12, 2019
Get to Know Lily: The Path to Pilates as a Data Scientist & Runner
For nearly 4 years, I have been tethered to my desk as a data scientist. Each day I face thousands…
December 7, 2018
Healing Back Pain
Having been a Pilates devotee for almost 15 years, I never had back issues or pain. Thanks to Heather Obleada,…
October 29, 2018
Boutique v. Big Box: what’s the difference and which gym is best for you?
Fitness and health is one of the largest and fastest growing industries in the world. Now, more so than ever, people…
September 6, 2018
Myofascial Decompression at Iron Butterfly
Iron Butterfly is now offering Myofascial Decompression! What is MFD? Did anyone notice the large circular marks on Michael Phelps…
August 19, 2018
The Beauty of Balance
Life can be hectic and crazy. Trying to juggle work and all of its responsibilities, family and friends, workouts, travel, …
August 8, 2018
Pilates for Runners
Pilates is an amazing tool to help runners stay both injury free and build endurance. My journey to train for…
July 24, 2018
The Power of Breathing
“Breathing is the first act of life and the last. Our very life depends on it.” - Joseph Pilates …