August 16, 2017
How Iron Butterfly found it’s wings.
After 10 years as a professional dancer I, and my body, knew it was time to make a change. I…
June 28, 2017
Confessions of a Pilates Instructor.
Pilates Instructors workout all the time. False. Pilates Instructors are on a strict diet. False. Pilates Instructors have perfect form.…
April 24, 2017
we not only talk the talk, we walk the walk
A few things I never thought I would have 20 years ago – my own business, two kids, a trampoline…
February 5, 2017
Can we improve balance?
As we age, it is natural to notice some changes in our balance. Many of us find ourselves wondering if…
December 30, 2016
Reformer 101 is back!
Are you new to using the Pilates equipment? Are you feeling a little overwhelmed in your Group Reformer Classes? We…
November 19, 2016
Every pregnancy is different.
"Every pregnancy is different." I've heard this said a multitude of times, but didn't give it a 2nd thought until…
November 4, 2016
Basi Pilates at Iron Butterfly
We're excited to announce that Iron Butterfly will be hosting a weekend of Pilates fun this January! Carrie Smith, a…
October 19, 2016
Donations for Levine Children’s Hospital.
Help us brighten a child's day this holiday season. Iron Butterfly is collecting baby and children's products to donate…
July 29, 2016
Prana Vinyasa Flow Yoga + Live Drumming Workshop this August.
Sahaja Spirit: The Spontaneous Flow of Consciousness Prana Vinyasa Flow Yoga with Carson Efird Accompanied by percussionist Joe Westerlund We…
July 13, 2016
Beat the heat.
With the summer temperatures on the rise, staying hydrated is extremely important! Water is essential to keeping the body’s systems…