February 24, 2020
Pilates for Runners
By Bridget Kelly I have never met anyone who couldn’t benefit from Pilates. From my own experience with Pilates as…
January 6, 2020
Can We Improve Balance?
By Erin Toy Have you ever had a fall? Have you tripped over a dog toy lying on the ground, …
September 8, 2019
Dry Needling Now Available!
Iron Butterfly is excited to now offer dry needling to clients alongside their Pilates practice. Whether it be for injury,…
August 5, 2019
Pilates and Back Pain
Did you know that the lifetime prevalence of unspecified common back pain is estimated to be 60 to 70%? That…
May 20, 2019
The Journey of Finding Balance
Photo by Wanda Koch Photography Finding balance. What that means to each of us is going to look and feel…
March 12, 2019
Get to Know Lily: The Path to Pilates as a Data Scientist & Runner
For nearly 4 years, I have been tethered to my desk as a data scientist. Each day I face thousands…
December 7, 2018
Healing Back Pain
Having been a Pilates devotee for almost 15 years, I never had back issues or pain. Thanks to Heather Obleada,…
October 29, 2018
Boutique v. Big Box: what’s the difference and which gym is best for you?
Fitness and health is one of the largest and fastest growing industries in the world. Now, more so than ever, people…
September 6, 2018
Myofascial Decompression at Iron Butterfly
Iron Butterfly is now offering Myofascial Decompression! What is MFD? Did anyone notice the large circular marks on Michael Phelps…
August 19, 2018
The Beauty of Balance
Life can be hectic and crazy. Trying to juggle work and all of its responsibilities, family and friends, workouts, travel, …