October 25, 2017

Pilates and Pregnancy

As I enter into my 36th week of pregnancy, I have an abundance of emotions circling around my head. One…
September 26, 2017

Love your body.

What do you think of when I say "Pilates body?" Skinny, tone, flexible. Yes, those are all attributes that Pilates…
August 16, 2017

How Iron Butterfly found it’s wings.

After 10 years as a professional dancer I, and my body, knew it was time to make a change. I…
June 28, 2017

Confessions of a Pilates Instructor.

Pilates Instructors workout all the time. False. Pilates Instructors are on a strict diet. False. Pilates Instructors have perfect form.…
April 24, 2017

we not only talk the talk, we walk the walk

A few things I never thought I would have 20 years ago – my own business, two kids, a trampoline…
February 5, 2017

Can we improve balance?

As we age, it is natural to notice some changes in our balance. Many of us find ourselves wondering if…
December 30, 2016

Reformer 101 is back!

Are you new to using the Pilates equipment? Are you feeling a little overwhelmed in your Group Reformer Classes? We…
November 19, 2016

Every pregnancy is different.

"Every pregnancy is different." I've heard this said a multitude of times, but didn't give it a 2nd thought until…
November 4, 2016

Basi Pilates at Iron Butterfly

We're excited to announce that Iron Butterfly will be hosting a weekend of Pilates fun this January! Carrie Smith, a…
October 19, 2016

Donations for Levine Children’s Hospital.

  Help us brighten a child's day this holiday season. Iron Butterfly is collecting baby and children's products to donate…