April 11, 2022
Stressing About Stress
Want to know something scary? Grief, stress, all those negative feelings aren’t just feelings. Studies have shown that chronically experiencing…
December 4, 2021
Unplug
Can’t live with them, can’t live without them. Smartphones have a stranglehold on almost all parts of our daily life.…
September 11, 2021
Beating Burnout
We’ve all felt it. That blanket of exhaustion after days and days of stress where even just getting out of…
June 14, 2021
Pilates vs. Tension
Do you have tension in your shoulders and neck? Do you grip the tops of your feet when you walk,…
November 2, 2020
Secrets to Success
The definition of success is: the accomplishment of an aim or purpose. Sounds simple right? But we all know it’s…
February 24, 2020
Pilates for Runners
By Bridget Kelly I have never met anyone who couldn’t benefit from Pilates. From my own experience with Pilates as…
January 6, 2020
Can We Improve Balance?
By Erin Toy Have you ever had a fall? Have you tripped over a dog toy lying on the ground, …
September 8, 2019
Dry Needling Now Available!
Iron Butterfly is excited to now offer dry needling to clients alongside their Pilates practice. Whether it be for injury,…
August 5, 2019
Pilates and Back Pain
Did you know that the lifetime prevalence of unspecified common back pain is estimated to be 60 to 70%? That…
May 20, 2019
The Journey of Finding Balance
Photo by Wanda Koch Photography Finding balance. What that means to each of us is going to look and feel…