April 17, 2018
The Gift of Presence
“Inhale 2,3,4,5 exhale 2,3,4,5...” Hundred time...float my head up using my hollow abs, legs stretched and engaged...ooh, I like her…
March 7, 2018
Is this real Pilates?
Navigating any field that isn’t your expertise is always a challenge: what doctor do I see about this mole, how…
January 29, 2018
New Year. Better You.
We tend to walk into the new year with a very clear and transparent idea of the new person we…
October 25, 2017
Pilates and Pregnancy
As I enter into my 36th week of pregnancy, I have an abundance of emotions circling around my head. One…
September 26, 2017
Love your body.
What do you think of when I say "Pilates body?" Skinny, tone, flexible. Yes, those are all attributes that Pilates…
August 16, 2017
How Iron Butterfly found it’s wings.
After 10 years as a professional dancer I, and my body, knew it was time to make a change. I…
June 28, 2017
Confessions of a Pilates Instructor.
Pilates Instructors workout all the time. False. Pilates Instructors are on a strict diet. False. Pilates Instructors have perfect form.…
April 24, 2017
we not only talk the talk, we walk the walk
A few things I never thought I would have 20 years ago – my own business, two kids, a trampoline…
February 5, 2017
Can we improve balance?
As we age, it is natural to notice some changes in our balance. Many of us find ourselves wondering if…
December 30, 2016
Reformer 101 is back!
Are you new to using the Pilates equipment? Are you feeling a little overwhelmed in your Group Reformer Classes? We…