March 7, 2016

How does posture affect back pain?

Did you know that one of the most common causes of low back pain is poor posture? In today's society,…
February 28, 2016

New Pilates Class Schedule!

We are adding a number of NEW Pilates apparatus classes to our schedule starting in April! Please see the full Pilates…
February 23, 2016

Meditation Workshop at Iron Butterfly: EXPLORING MEDITATION

Are you looking to live more consciously? Our Exploring Meditation workshop will guide you towards this goal. We will explore the various…
January 22, 2016

Prana Vinyasa Flow Yoga is Back!

Prana Vinyasa Flow Yoga with Carson Efird + Joe Westerlund is coming back to Iron Butterfly! You asked and we…
December 3, 2015

Bo Pressly

We are excited to announce that we have a guest instructor joining us at the studio this December! The one…
December 3, 2015

Prana Vinyasa Flow Yoga with LIVE Drumming

Hello friends, we've got something awesome coming your way! Prana Vinyasa Flow Yoga with LIVE Drumming with Carson Efird +…
November 28, 2015

Meet Vanessa!

Have you met Vanessa? She is one of our new apprentices at the studio! Vanessa holds a BS in Communications…
November 15, 2015

Healthy Holiday Substitutions.

Have you started thinking about your Thanksgiving day feast? You should because it’s already the second week of November which…
November 1, 2015

Sweet Tooth.

It happened again. You’re sweet tooth has kicked into high gear and it all started with that first bag of…
October 4, 2015

Rain, rain, go away.

Is the crummy weather keeping you from getting out of your house and to the Pilates studio? As the winter…