November 15, 2015

Healthy Holiday Substitutions.

Have you started thinking about your Thanksgiving day feast? You should because it’s already the second week of November which…
November 1, 2015

Sweet Tooth.

It happened again. You’re sweet tooth has kicked into high gear and it all started with that first bag of…
October 4, 2015

Rain, rain, go away.

Is the crummy weather keeping you from getting out of your house and to the Pilates studio? As the winter…
September 26, 2015

Pilates Mommy

Pilates and Pregnancy. Exercising is an important part of maintaining a healthy body throughout pregnancy. However, the body is undergoing…
August 18, 2015

Back to School

It’s that time of year again. School buses are back on the street, football season is underway, and the heat…
August 17, 2015

A+ Lunch Box Ideas

Now that school is back in full swing and you’re starting to pack your child’s lunch everyday, your grocery list…