October 29, 2018
Boutique v. Big Box: what’s the difference and which gym is best for you?
Fitness and health is one of the largest and fastest growing industries in the world. Now, more so than ever, people…
September 6, 2018
Myofascial Decompression at Iron Butterfly
Iron Butterfly is now offering Myofascial Decompression! What is MFD? Did anyone notice the large circular marks on Michael Phelps…
August 19, 2018
The Beauty of Balance
Life can be hectic and crazy. Trying to juggle work and all of its responsibilities, family and friends, workouts, travel, …
August 8, 2018
Pilates for Runners
Pilates is an amazing tool to help runners stay both injury free and build endurance. My journey to train for…
July 24, 2018
The Power of Breathing
“Breathing is the first act of life and the last. Our very life depends on it.” - Joseph Pilates …
July 24, 2018
Pilates for Dancers: What’s All the Hype About?
Of my twenty-three years of life, twenty of them have been spent dancing. Throughout this journey, there have been struggles,…
April 17, 2018
The Gift of Presence
“Inhale 2,3,4,5 exhale 2,3,4,5...” Hundred time...float my head up using my hollow abs, legs stretched and engaged...ooh, I like her…
March 7, 2018
Is this real Pilates?
Navigating any field that isn’t your expertise is always a challenge: what doctor do I see about this mole, how…
January 29, 2018
New Year. Better You.
We tend to walk into the new year with a very clear and transparent idea of the new person we…
October 25, 2017
Pilates and Pregnancy
As I enter into my 36th week of pregnancy, I have an abundance of emotions circling around my head. One…