November 19, 2016
Every pregnancy is different.
"Every pregnancy is different." I've heard this said a multitude of times, but didn't give it a 2nd thought until…
November 4, 2016
Basi Pilates at Iron Butterfly
We're excited to announce that Iron Butterfly will be hosting a weekend of Pilates fun this January! Carrie Smith, a…
October 19, 2016
Donations for Levine Children’s Hospital.
Help us brighten a child's day this holiday season. Iron Butterfly is collecting baby and children's products to donate…
July 29, 2016
Prana Vinyasa Flow Yoga + Live Drumming Workshop this August.
Sahaja Spirit: The Spontaneous Flow of Consciousness Prana Vinyasa Flow Yoga with Carson Efird Accompanied by percussionist Joe Westerlund We…
July 13, 2016
Beat the heat.
With the summer temperatures on the rise, staying hydrated is extremely important! Water is essential to keeping the body’s systems…
June 6, 2016
Pilates for Dancers.
Pilates for Dancers with Courtney Diepold is coming up at Iron Butterfly! Monday | Wednesday | Friday at 10:30am June…
March 17, 2016
Brecken Rupp.
We tell you time after time that Pilates can help you in everyday life. Things such as posture, balance, and…
March 7, 2016
How does posture affect back pain?
Did you know that one of the most common causes of low back pain is poor posture? In today's society,…
February 28, 2016
New Pilates Class Schedule!
We are adding a number of NEW Pilates apparatus classes to our schedule starting in April! Please see the full Pilates…
February 23, 2016
Meditation Workshop at Iron Butterfly: EXPLORING MEDITATION
Are you looking to live more consciously? Our Exploring Meditation workshop will guide you towards this goal. We will explore the various…