January 22, 2016

Prana Vinyasa Flow Yoga is Back!

Prana Vinyasa Flow Yoga with Carson Efird + Joe Westerlund is coming back to Iron Butterfly! You asked and we…
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December 3, 2015

Prana Vinyasa Flow Yoga with LIVE Drumming

Hello friends, we've got something awesome coming your way! Prana Vinyasa Flow Yoga with LIVE Drumming with Carson Efird +…
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November 28, 2015

Meet Vanessa!

Have you met Vanessa? She is one of our new apprentices at the studio! Vanessa holds a BS in Communications…
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November 15, 2015

Healthy Holiday Substitutions.

Have you started thinking about your Thanksgiving day feast? You should because it’s already the second week of November which…
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November 1, 2015

Sweet Tooth.

It happened again. You’re sweet tooth has kicked into high gear and it all started with that first bag of…
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October 4, 2015

Rain, rain, go away.

Is the crummy weather keeping you from getting out of your house and to the Pilates studio? As the winter…
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September 26, 2015

Pilates Mommy

Pilates and Pregnancy. Exercising is an important part of maintaining a healthy body throughout pregnancy. However, the body is undergoing…
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August 18, 2015

Back to School

It’s that time of year again. School buses are back on the street, football season is underway, and the heat…
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August 17, 2015

A+ Lunch Box Ideas

Now that school is back in full swing and you’re starting to pack your child’s lunch everyday, your grocery list…
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