December 3, 2015
Prana Vinyasa Flow Yoga with LIVE Drumming
Hello friends, we've got something awesome coming your way! Prana Vinyasa Flow Yoga with LIVE Drumming with Carson Efird +…
November 28, 2015
Meet Vanessa!
Have you met Vanessa? She is one of our new apprentices at the studio! Vanessa holds a BS in Communications…
November 15, 2015
Healthy Holiday Substitutions.
Have you started thinking about your Thanksgiving day feast? You should because it’s already the second week of November which…
November 1, 2015
Sweet Tooth.
It happened again. You’re sweet tooth has kicked into high gear and it all started with that first bag of…
October 4, 2015
Rain, rain, go away.
Is the crummy weather keeping you from getting out of your house and to the Pilates studio? As the winter…
September 26, 2015
Pilates Mommy
Pilates and Pregnancy. Exercising is an important part of maintaining a healthy body throughout pregnancy. However, the body is undergoing…
August 18, 2015
Back to School
It’s that time of year again. School buses are back on the street, football season is underway, and the heat…
August 17, 2015
A+ Lunch Box Ideas
Now that school is back in full swing and you’re starting to pack your child’s lunch everyday, your grocery list…