Prana Vinyasa Flow Yoga is Back!

Prana Vinyasa Flow Yoga with Carson Efird + Joe Westerlund is coming back to Iron Butterfly!


You asked and we listened. Carson and Joe are coming back to Charlotte on February 28th! This time, we are holding two classes back to back. Please see details below.

2-3:30 – Prana Vinyasa: Solar Flow with LIVE Drumming
4-5:30pm – Prana Vinyasa: Lunar Flow with LIVE Drumming
**Both classes are limited to a max of 12 people.

$25 early bird
$40 early bird for both classes

$30 day of the class (space dependent)
$50 day of the class for both classes (space dependent)

We can’t wait to see you there so go ahead and reserve your spot today! Contact Iron Butterfly Pilates for more details or to book your spot.

Solar Prana Vinyasa Flow honors the dynamic, active, heating qualities of the sun in its sequencing of empowering standing asanas, firey arm balances, invigorating inversions and expansive back bends.

Lunar Prana Vinyasa Flow honors the creative, receptive, peace inducing qualities of the moon in its sequencing of fluid hip openers, deep twists, releasing forward folds and rejuvenating inversions.

Open Level (Adv. Beg. – Int Adv.) – Open Level classes provide the community and inspiration of a one room class room in which all kramas (steps), modifications and variations are offered to meet you where you are as you are.

Learn more about Carson at