Category Archives: General

If you’re a Pilates regular, you probably hear breathing cues in your dreams. The usual, “inhale, exhale,” “control your breath.”…

Allison Broglie You just left your amazing Iron Butterfly Pilates session. You feel energized. You feel accomplished. You feel ready…

Want to know something scary? Grief, stress, all those negative feelings aren’t just feelings. Studies have shown that chronically experiencing…

Can’t live with them, can’t live without them. Smartphones have a stranglehold on almost all parts of our daily life.…

We’ve all felt it. That blanket of exhaustion after days and days of stress where even just getting out of…

Do you have tension in your shoulders and neck? Do you grip the tops of your feet when you walk,…

The definition of success is: the accomplishment of an aim or purpose. Sounds simple right? But we all know it’s…

By Bridget Kelly I have never met anyone who couldn’t benefit from Pilates. From my own experience with Pilates as…

By Erin Toy Have you ever had a fall? Have you tripped over a dog toy lying on the ground, …

Iron Butterfly is excited to now offer dry needling to clients alongside their Pilates practice. Whether it be for injury,…