Category Archives: General

September 26, 2017

Love your body.

What do you think of when I say "Pilates body?" Skinny, tone, flexible. Yes, those are all attributes that Pilates…
August 16, 2017

How Iron Butterfly found it’s wings.

After 10 years as a professional dancer I, and my body, knew it was time to make a change. I…
June 28, 2017

Confessions of a Pilates Instructor.

Pilates Instructors workout all the time. False. Pilates Instructors are on a strict diet. False. Pilates Instructors have perfect form.…
April 24, 2017

we not only talk the talk, we walk the walk

A few things I never thought I would have 20 years ago – my own business, two kids, a trampoline…
February 5, 2017

Can we improve balance?

As we age, it is natural to notice some changes in our balance. Many of us find ourselves wondering if…
December 30, 2016

Reformer 101 is back!

Are you new to using the Pilates equipment? Are you feeling a little overwhelmed in your Group Reformer Classes? We…
November 19, 2016

Every pregnancy is different.

"Every pregnancy is different." I've heard this said a multitude of times, but didn't give it a 2nd thought until…
July 29, 2016

Prana Vinyasa Flow Yoga + Live Drumming Workshop this August.

Sahaja Spirit: The Spontaneous Flow of Consciousness Prana Vinyasa Flow Yoga with Carson Efird Accompanied by percussionist Joe Westerlund We…
July 13, 2016

Beat the heat.

With the summer temperatures on the rise, staying hydrated is extremely important! Water is essential to keeping the body’s systems…
June 6, 2016

Pilates for Dancers.

Pilates for Dancers with Courtney Diepold is coming up at Iron Butterfly! Monday | Wednesday | Friday at 10:30am June…