Category Archives: General

August 8, 2018

Pilates for Runners

Pilates is an amazing tool to help runners stay both injury free and build endurance. My journey to train for…
July 24, 2018

The Power of Breathing

“Breathing is the first act of life and the last. Our very life depends on it.” - Joseph Pilates  …
July 24, 2018

Pilates for Dancers: What’s All the Hype About?

Of my twenty-three years of life, twenty of them have been spent dancing. Throughout this journey, there have been struggles,…
April 17, 2018

The Gift of Presence

“Inhale 2,3,4,5 exhale 2,3,4,5...” Hundred time...float my head up using my hollow abs, legs stretched and engaged...ooh, I like her…
March 7, 2018

Is this real Pilates?

Navigating any field that isn’t your expertise is always a challenge: what doctor do I see about this mole, how…
January 29, 2018

New Year. Better You.

We tend to walk into the new year with a very clear and transparent idea of the new person we…
October 25, 2017

Pilates and Pregnancy

As I enter into my 36th week of pregnancy, I have an abundance of emotions circling around my head. One…
September 26, 2017

Love your body.

What do you think of when I say "Pilates body?" Skinny, tone, flexible. Yes, those are all attributes that Pilates…
August 16, 2017

How Iron Butterfly found it’s wings.

After 10 years as a professional dancer I, and my body, knew it was time to make a change. I…
June 28, 2017

Confessions of a Pilates Instructor.

Pilates Instructors workout all the time. False. Pilates Instructors are on a strict diet. False. Pilates Instructors have perfect form.…