Category Archives: General

September 8, 2019

Dry Needling Now Available!

Iron Butterfly is excited to now offer dry needling to clients alongside their Pilates practice. Whether it be for injury,…
August 5, 2019

Pilates and Back Pain

Did you know that the lifetime prevalence of unspecified common back pain is estimated to be 60 to 70%? That…
May 20, 2019

The Journey of Finding Balance

Photo by Wanda Koch Photography Finding balance. What that means to each of us is going to look and feel…
March 12, 2019

Get to Know Lily: The Path to Pilates as a Data Scientist & Runner

For nearly 4 years, I have been tethered to my desk as a data scientist. Each day I face thousands…
December 7, 2018

Healing Back Pain

Having been a Pilates devotee for almost 15 years, I never had back issues or pain. Thanks to Heather Obleada,…
October 29, 2018

Boutique v. Big Box: what’s the difference and which gym is best for you?

Fitness and health is one of the largest and fastest growing industries in the world. Now, more so than ever, people…
September 6, 2018

Myofascial Decompression at Iron Butterfly

Iron Butterfly is now offering Myofascial Decompression! What is MFD? Did anyone notice the large circular marks on Michael Phelps…
August 19, 2018

The Beauty of Balance

Life can be hectic and crazy. Trying to juggle work and all of its responsibilities, family and friends, workouts, travel, …
August 8, 2018

Pilates for Runners

Pilates is an amazing tool to help runners stay both injury free and build endurance. My journey to train for…
July 24, 2018

The Power of Breathing

“Breathing is the first act of life and the last. Our very life depends on it.” - Joseph Pilates  …