Category Archives: General

June 28, 2017

Confessions of a Pilates Instructor.

Pilates Instructors workout all the time. False. Pilates Instructors are on a strict diet. False. Pilates Instructors have perfect form.…
April 24, 2017

we not only talk the talk, we walk the walk

A few things I never thought I would have 20 years ago – my own business, two kids, a trampoline…
February 5, 2017

Can we improve balance?

As we age, it is natural to notice some changes in our balance. Many of us find ourselves wondering if…
December 30, 2016

Reformer 101 is back!

Are you new to using the Pilates equipment? Are you feeling a little overwhelmed in your Group Reformer Classes? We…
November 19, 2016

Every pregnancy is different.

"Every pregnancy is different." I've heard this said a multitude of times, but didn't give it a 2nd thought until…
July 29, 2016

Prana Vinyasa Flow Yoga + Live Drumming Workshop this August.

Sahaja Spirit: The Spontaneous Flow of Consciousness Prana Vinyasa Flow Yoga with Carson Efird Accompanied by percussionist Joe Westerlund We…
July 13, 2016

Beat the heat.

With the summer temperatures on the rise, staying hydrated is extremely important! Water is essential to keeping the body’s systems…
June 6, 2016

Pilates for Dancers.

Pilates for Dancers with Courtney Diepold is coming up at Iron Butterfly! Monday | Wednesday | Friday at 10:30am June…
March 17, 2016

Brecken Rupp.

We tell you time after time that Pilates can help you in everyday life. Things such as posture, balance, and…
March 7, 2016

How does posture affect back pain?

Did you know that one of the most common causes of low back pain is poor posture? In today's society,…