Category Archives: General

Have you started thinking about your Thanksgiving day feast? You should because it’s already the second week of November which…

It happened again. You’re sweet tooth has kicked into high gear and it all started with that first bag of…

Is the crummy weather keeping you from getting out of your house and to the Pilates studio? As the winter…

Pilates and Pregnancy. Exercising is an important part of maintaining a healthy body throughout pregnancy. However, the body is undergoing…

It’s that time of year again. School buses are back on the street, football season is underway, and the heat…

Now that school is back in full swing and you’re starting to pack your child’s lunch everyday, your grocery list…